So the software i want to show you guys is called f.lux. What this software does is that it warms up your screen in independence of the time, because the screen are using a lot of blue light it will affect your sleep. I used this software something about 1-2 month and i can say only good on this software, it really helps. You can get it from here: https://justgetflux.com/
Thanks :)
Thanks :)